My second reaction: Oooh, is this a town where meaningful workplace reasonable adjustments occur under the Disability Discrimination Act 1995 (The Equality Act 2010 doesn't apply in NI)!!
Tuesday, 26 September 2017
'Autism-friendly' Northern Ireland town
My second reaction: Oooh, is this a town where meaningful workplace reasonable adjustments occur under the Disability Discrimination Act 1995 (The Equality Act 2010 doesn't apply in NI)!!
Autistic and facing redundancy
- Do a college course (yes, I know some aren't free).
- Volunteer somewhere.
- Join a club.
- Go see a friend/family member regularly to have things to do on set days.
- Do the food shopping early in the morning so there's a need to get up. Go buy some food cheap and cook something amazing.
Sunday, 21 May 2017
Symbolising disability for autistic people
Tuesday, 28 March 2017
World Autism Awareness Week: how often those spreading 'awareness' forget the high intellectually functioning adult.
Here's a link to the National Autistic Society's web pages on this: http://www.autism.org.uk/get-involved/world-autism-awareness-week.aspx
But I have a bit of a problem with it because once again I feel somewhat marginalised from what should be my "little special needs community" (or should it!?). The NAS covers lots of stuff about fundraising for them on the above linked website and I am sure they do a sterling job for those who really need support services and the like but I feel that here in the UK I fly under the radar because I am not "bad enough".
But people like me? The people with a diagnosis who can live independently, have a job, a family and been to university? Where do we turn to? I don't feel like there is much room for people like me in the NAS. I would love to hear from people who have benefited from the NAS, particularly those who are similar to me that might be able to change my somewhat jaded view. But in my case its like the title of this blog says:
"Not autistic enough; too weird to be neuro-typical."
I often feel like I am falling between the cracks as my differences and struggles can be subtle and I am able to control some of my meltdowns or at least delay them, although to the detriment of my mental health and triggering migraines. I have a significant awareness of my functioning and have identified strategies to compensate for a lot of my disadvantages. As such, I will avoid things that upset me so that I can maintain a sense of well-being. It almost is insulting to "real disabled" people to call myself disabled and yet there are so many times when I don't understand something and I am on the peripheral looking in and confused. Whilst I don't feel disabled, my autism shapes my life in such a way that the difficulties I face are long-term, substantial and neither trivial or minor. It impacts on my life choices, my confidence, what I can do in life and what I don't. Yet because I don't feel pain that is so unmanageable or problems accessing buildings and services in the way that wheelchair users might, I don't regard myself quite in the same way as those who do face that. As a result, I see myself less as disabled and more as just unfortunate and that's how life is. Few people are exempt from life's obstacles in some capacity and I don't feel that I have some special case over other people.
Yet too because I can get on with life mostly okay, although at times its hard and I constrain what I do so I can manage life reasonably well, it feels like I don't have any real needs given my ability to largely get on with it. I wonder how important it is to raise awareness of my 'plight' when there are so many people much worse off than me?!? I struggle with the notion that I should be entitled to support and yet I know there are times that I need it and I know too that a greater awareness is needed for people like myself so we don't get forgotten about, particularly in the more complex parts of life involving employment and relationships.
Its awareness weeks like these where I don't know if the NAS truly represent the intellectually high functioning adults as much as the lower functioning children that require significant social care.
And lets be totally blunt - those who are intellectually low functioning, perhaps with comorbidities too, will probably never face the stress of driving to a new place and finding somewhere to park or worrying about a job promotion. But then I have never had any problems with only requiring food that is of one texture or one colour and having to eat from my favourite bowl.
I am desperately trying not to be ableist because I understand that my experiences of autism will fit on a Venn diagram alongside those autistic people with their unique manifestations of it. Some of what I go through and those with 'mild autism' will not experience what those with care needs might but somewhere we will overlap in our experiences even if how we understand it and react to it will be different. And of course we don't all experience the same systemising or empathising styles, have the same sensory processing or how our brains focus on the small details over the wider picture therefore variations are certain.
But here's the thing - I am not sure the autism community, whoever they are and if they exist, really put enough focus on those higher functioning autistic individuals. Whilst there is a nod to employment support, it doesn't seem like it goes far enough. I don't need support to tell me that small talk can involve the weather or about how I should be using my own mug in the office (See here for an example: http://www.autism.org.uk/about/adult-life/work.aspx). And I do appreciate for some it will be extremely useful but for many of us who are graduates and have experience in the workplace, we need the kinds of help tailored to our level of academic and vocational ability and being able to potentially navigate professional level careers. Being told to turn to our university's career guidance is not good enough and often it is only available for a limited time after graduation.
Until the big autism charities devote more time to our very specific needs and not make it all about children and the autistic people who may require much more daily support and see our needs as important, how are we ever going to bring awareness to the wider world about higher functioning autistic people when the focus is on the lower functioning less able (but still very worthy) autistic people?
During World Autism Awareness Week perhaps some of the autism charities need to familiarise themselves about how wide-ranging autism is and not forget some of our autistic counterparts are lost in the sea that is filled with support geared at children, neuro-typical parents and those people requiring and receiving social care because we are just 'mildly autistic' and seem to get by.
I want my life to be more than just about getting by and falling from one crisis to the next.
Saturday, 18 March 2017
Autism only applies to children
Sunday, 12 March 2017
The importance of the right work environment
Malcolm not only runs this interesting website full of resources for professional people with autism but has a book out too, entitled Managing with Asperger Syndrome: A Practical Guide for White Collar Professionals
----
Background
Caroline is 26 and in the process of receiving a diagnosis for Asperger Syndrome.
She has a degree in Political Science and a Master’s in Computing but has found building a career a struggle. Central to this has been finding a Work Environment that suits her needs.
Initially she worked for a large telecommunication company in computing after A Levels and turned down the opportunity to train as a religious studies teacher. Finding it difficult at work, she left to gain the degree in Political Science two years later.
Confusion continued however with what career path to follow and so she studied for a Masters.
She now works for a secondary school maintaining computers and hopes to pursue a career in teaching in ICT and, also, part-time, building her own web design business. By learning about the environment and culture she believes that her career and work objectives be much more achievable.
Exact details in this case study have been changed for confidentiality reasons. The views expressed are personal, for illustrative purposes only and should not be related, or automatically applied to, other situations or scenarios.
Case Study
When I came to initially decide on a career, I gave little thought to the type of environment that I would need, i.e. culture, ergonomics or colleagues. But then, as now, I had not been diagnosed with Asperger Syndrome, (AS).
My initial career choice was therefore difficult and somewhat confused. I had a choice between a place to train as an RE primary teacher or an apprenticeship in the telecommunication industry. I enjoyed computing as a hobby, so hoped to work using computers, but I also enjoyed RE at school. It was the chance to earn money straight from school that led me to taking an ICT apprenticeship.
It was during the two years at that telco company that I became self-aware that I had problems adjusting from a school environment to a work environment. As someone who hadn’t been diagnosed with Asperger’s, it became clear that there was a problem with the way I interacted with people and the way I was learning in the workplace.
Most team communications were conducted through email, and I was particularly pleased that I did not have to talk to the person sitting next to me as email communication was the norm. However, it was slow and cumbersome and often people would not reply.
My line manager said it would be more effective to go talk to people, but I felt awkward interrupting their work whilst hanging around their desk. What I really needed were clear explanations of what was required of me in terms of task and work objectives.
I would also accidentally make inappropriate comments to work colleagues and felt out of place amongst them. I put this it down to being a lot younger than the others and because I was working in a male dominated industry. Everyone else had Masters’ degrees in engineering, whilst I had social science A Levels – that, for me, explained why I was different!
Consequently, I felt uncertain, out of my depth amongst IT specialists and awkward about asking questions about things that they would regard as basic concepts. I suspected they felt I should know about them already. As a result, I tended to not bother asking and remained confused if I could not find the answers on the Internet. I lacked focus and felt overwhelmed and, as a result, my work was not up to the standard expected of me.
When my line manager suggested I work things out for myself and be a bit more proactive in order to complete tasks, I would panic as I found this too hard. I was expected to maintain computers with unfamiliar operating systems, but I had no idea where to begin so I started to feel like a failure and my confidence started to decline. I also doubted my intelligence even though I was well qualified. Every task within my job role seemed so vague and unstructured. I never thought that my line manager might have not been meeting my specific needs or that I should ask him.
At the same time, my driving instructor became increasingly frustrated with me for similar reasons and suggested I might have dyspraxia. I did nothing about this for many years and ignored the possibility of having a problem.
I did though speak to my line manager about having dyspraxia. He did not dismiss it, but it was not something that was investigated fully. He did however attempt to break down tasks into more detail and put them into emails after he realised my progression was slow. This helped greatly, but by then my morale had fallen. It felt too little too late, and I was thinking of quitting the job to escape the anxiety. With hindsight what I should have done is explained things and asked for assistance earlier.
I did not give my company or manager a chance to help me. However, I needed a change to avoid some sort of meltdown. I was succeeding well with my NVQs and BTEC HNC, but I could not comprehend why I was under-performing elsewhere. For someone who always thought herself to be strong academically, this was quite a shock.
When I was told I could not study for a third year to gain an HND due to financial constraints, and not ‘being good enough at my job to deserve it’, I knew I had to leave. The motivation I once had disappeared and it was compounded by the worries that managers had about redundancies and profit.
I became depressed because I felt I was not achieving what I should have or was capable of, so my company sent me to occupational health to access my cognitive well-being. The doctor dismissed the possibility of dyspraxia and seemed to think all I needed was some medication or a career change. Perhaps I did not explain myself properly, but he failed to understand the seriousness of how I was feeling.
I put the thought of having dyspraxia behind me and decided to do a political science degree to change direction in the hope that a different career might be more suitable. I knew I had to get away from the job I was doing, and going to university seemed the easiest way out at the time.
I thrived at university. I was comfortable and felt at home because the environment was structured. I knew when the essays were due, their titles and the reading lists for each lecture. It was well organised and I knew exactly what I needed to do. Although I did not go out much, I had friends. I mixed mostly with the mature foreign students and this probably helped me to fit in as I had more in common with them.
I enjoyed the subject and thought about becoming a teacher again, but realised political science was not taught often in schools; I picked the subject as it looked interesting rather than as a way of getting employment. However, I did not have the drive to push myself into that career and decided to do a Masters degree in computing to put off getting a job and, perhaps, find a different branch of computing I might enjoy.
I changed university, and it was during this time I got an official diagnosis for dyspraxia. I had always been clumsy and lacked coordination, so felt it needed further investigation. I was diagnosed with dyspraxia, though mild, and was told I should investigate further the possibility of having AS. However, the doctor was unable to confirm it properly as she did not specialise in AS diagnosis.
A year had nearly past since I first became aware of my potentially having AS. I saw my GP who was convinced I was affected and referred me to a specialist to get a complete diagnosis. He was very helpful and acknowledged that this would help me to understand myself and give me legal protection in the workplace.
The Masters degree was near completion and I started work in a school maintaining computer resources. I chose this work because the environment was structured as at University, and also, familiar. I had after all, felt secure in education before.
However, whilst working in the school, I started to feel that the previous problems were re-appearing again that I encountered before I went to university. I found tasks a struggle if they were not clearly explained and I became frustrated with my inability to problem solve quickly. After a heated argument with my manager at the school about how my work was not always of the required standard, we jointly discovered what the problem was and a way forward.
I had informed my employer of having both dyspraxia and AS when I started the job, but, unfortunately, they did not understand the full implications of how it manifests itself in an adult. As a result, people did not understand me or how to satisfy my personal work requirements.
Although there were many children in the school with AS, it was not obvious to members of staff how AS could appear in an adult. I felt the condition was undermined with people saying: “you seem alright to me”, but I knew this was not so as I internalised much of my anguish and would hide when things got too much for me. I had no qualms about divulging my AS, as the school was quite supportive and sympathetic to people’s problems. Once my manager knew how I worked best, our relationship improved and was good.
It was the children’s noise though that was particularly challenging and put me consistently on edge when I first started the job. The environment did not offer the solace I needed to work effectively. I found it difficult also to confront bad behaviour in the children, whilst, at the same time, not allowing myself to appear a pushover. This was the same with dominant members of staff, so I avoided them as I was not assertive.
Since working in a school, I have felt it much of a blessing that I became aware of having AS, as an adult. However, I would still not necessarily divulge my condition to anyone who did not need to know as doing so may mean I am targeted or viewed as different (and therefore less capable).
Many children who have been diagnosed seem to be treated as different and special. Although it is good that their problems are being addressed, I feel fortunate that I have had to cope alone because, once out of education, the support can be limited. As a result, I have had to learn to fit in so initially my problems are not apparent. It is not obvious to me how I have done this except by copying how other people react and behave in a particular situation.
I am now moving my career in a different direction whilst taking on board the lessons I have learnt. Central to this has been locating a more appropriate work environment. I have been privileged to meet a wonderful man who has been helping me develop the skills to have my own website design business as an aside to my school work. This has provided me with a supporting mentor, and I believe it is important to have someone to guide me within a work context. I seek this now to provide support and make me feel more confident in my own abilities.
Working at home after my day job to create websites in my own time, affords me the flexibility to manage my personal requirements. Sometimes I have meltdowns, but I can come back to my work when I have calmed down and still get to complete deadlines.
It is the structure and formality of the working day that I still find challenging. I am still drawn to wanting to teach because of this, but right now I am not geared up to secondary teaching. I have considered lecturing to avoid the sensory overload that accompanies a boisterous adolescent environment.
AS is not necessarily a barrier to succeed, but for myself, I have no desire to work up a career ladder in a prescribed setting. I don’t like the rigidity of rules within the work place that can stifle creativeness. Doing what I do now, and the work context I operate in, means that I have my own space.
In addition, my work colleagues understand my limitations and talents. I have been given the opportunity to grow into the job and progress. I believe without supportive and understanding work colleagues, this would have been much harder. The stress levels have dropped right down since I have been relocated to my own office at the school as personalised working space is essential; I cannot hear the children as much as before. I am now able to focus and concentrate on my work, something I did not have whilst working at the telecommunications company previously. If I did not disclose my condition, I doubt this accommodation would have been made.
I feel at this stage that working in education is not what I would like to do long term because it will not support me financially. However, by not being the only person affected by AS in the school, albeit only alongside students, it has helped me to transfer from university to the workplace where people understand the condition to some extent. I have also learnt that my problems are not unique and many students will be feeling they are no different to everyone else.
I have come a long way from when I first was told I had AS and my frustrations have subsided greatly. I am slowly becoming happier with who I am, knowing that I will be able to build my own successful business with the support of my partner having identified the working environment and conditions that I need.
Looking back, I think I could have worked well in the telecommunication industry if my problems were identified earlier and required adjustments made. I did not dislike the work when I understood it, but as it was an apprenticeship whose learning style did not suit me. Vague on the job training or directives like ‘go figure things out for yourself’ was something I found it all too hard.
I realise now that my work should engage me in order to motivate- but not overwhelm – me. I need – and like – a work environment that keeps me busy, one where I do not have time to think too much or procrastinate. Tasks should be broken down into manageable pieces and it has been incredibly useful for me since the school has implemented a computerised help desk system. Providing technical support to computer users has given me the organisation and structure I need and, as a result, I have felt much happier in myself. Seeing small results has also increased my confidence and self-worth.
Although I am still waiting to see a specialist to formally diagnose AS, my employer is treating me as if I do have it and is making all the reasonable adjustments regardless of the legal requirement to do so. I appreciate this and it has made my working life a lot easier. Whether I have AS or not, I feel I am able to work effectively much more than I was before.
However, importantly, I have also made fundamentally changes personally. I don’t automatically blame others for my behaviour and I accept my own responsibility. I realise now that I can say and do inappropriate things, but I have become more humble, accept my shortcomings and am willing to apologise if need be. I try to be more considered by thinking how my actions would be received if someone did it to me.
Although I do slip up, it has helped me to fit in and overcome my social deficits and, in turn, help me be better in the workplace by being in the right environment for me.
Saturday, 11 March 2017
Facebook "copy and paste plea" posts: autism as the 'invisible illness'
Saturday, 4 March 2017
School reports: spotting the autism
I decided it might be useful to see if there were any clues to indicate that I had autism. After all, I went on to have a diagnosis of Asperger's Syndrome in my mid-20s and it's something that would have been present throughout my childhood too.
I have copied out quotes from the reports.
Primary School
- She does not always listen to instructions very attentively and is apt to day-dream.
- Art work remains immature (!!) Poor motor control and finds drawing accurately, cutting out smoothly, etc., very difficult.
- PE - Finds all ball skills extremely difficult. I have dyspraxia.
- She has strong opinions and will voice them readily in discussion. She is not swayed by what anyone else thinks.
- She sometimes finds it difficult to concentrate on aural work. I do have sensory overload problems and too much information can make me shut down.
- It took time for her to settle into a new class routine as she initially seemed unhappy at new friendship groupings. I guess I was a bit resistant to change?
- She writes very imaginatively.
- She is very much an individualist and likes to fully understand each task before she works on it. This makes sense because I like to know everything about something.
Secondary School
- Occasionally seems to be in a dream when instructions are given out, but once she knows what to do she gets on well. That'll be the sensory overload.
- She is very independent in spirit and in behaviour, and on the whole this is no bad thing, but it can be a handicap during some science experiments when there is not enough apparatus for people to work on their own. Enquiring mind. I do like my own company but this was during my first year of secondary school. I didn't know anyone in my form well or at all whereas the others had ready-made friendship groups imported from their primary schools. It is hard to join existing friendship groups but even harder for someone with autism.
- Quiet, conscientious worker. Single-minded. I am a determined sort of person and will give it my all when I am focused and want to.
- Music - She needs to try to work more cooperatively in a small group; she does not always fully grasp the requirements of the task given, and needs further explanation before she can proceed - possibly this is because she tends to let her mind wander. I don't think I necessarily heard the task correctly and understood it because of my sensory overload and taking instructions literally. Sometimes the music tasks where too abstract such as compose a music piece to reflect time. I remember that well and thinking I dunno, this means nothing to me so I just added some banging on a triangle to suggest a clock striking. The work was considered rather unsophisticated but I didn't have much of a clue of how to meet the learning outcomes.
- She is underachieving this year. She is disengages herself from class activities to a startling extent, and does not work well at all as part of a team. This year 8 English teacher regularly upset me. I did brilliantly well with my Year 7 English teacher who praised me and got me out of my shell and I wrote lots of creative and exciting bits of work. The following year this dragon came along and I felt I couldn't be me. I felt wrong all the time so I withdrew. My year 7 teacher taught me in year 9 and was horrified by how much I had not progressed.
- PE - she appears to have difficulty co-operating with her peers. I didn't like PE because I felt that the picking of the teams were unnecessarily cruel because two sporty popular people were given the posts of team captains and it was always horrible to be one of the last to be picked. I felt like some bloody ball and chain on their otherwise great netball/hockey team.
- Science - she works quietly and on her own most of the time. She can sometimes show some reluctance to do an activity, particularly those requiring group work or presentations. Yup, the loner/poor socal skills thing.
- Written work thorough. I have a great attention to detail when I put my mind to it.
- I have been particularly pleased that a pupil who is shy by nature has made such an effort to take an active part in lessons (GCSE Sociology). Its easy why - I liked the teacher who plainly liked me as it was clear I loved his subject and we both shared the dislike for people who don't want to learn to the extent that they spoil it for others. Interestingly, I met him in a pub in my late 20s and he remembered me, thanking me for giving him all my typed up GCSE and A Level notes.
- She produces a nice tone on the recorder :p
- It appears that she is constantly making excuses for herself in some lessons. I wonder why an able girl says that she is not able to learn something? (GCSE - Head of year) I wish I could remember what it was that I said I couldn't learn.
Sixth Form - A Levels
Theology- She has suffered some recent setbacks in Old Testament. I wish I knew what that meant, although it must be referring to the module on my Religious Studies course. I think it was a bit information overload and intense since we were analysing verses out of the Bible on themes, such as human destination, God's identity and worship style. We were looking at the OT to see how the view of life after death changed is no small task for a 16/17 year old. I remember how we studied Moses and the burning bush and how God revealed his name.
- Her greatest problem is getting her good ideas down, in a logical order, whilst working at speed.
- Has a rambling approach to essays
- She makes many interesting and very individual verbal contributions in class.
- She is producing work at a variable standard - if at all. I found that if I didn't have an interest in something, I would be totally turned off. Mind you, I wanted to study A Level Economics but there wasn't enough students so we got put in a Business and Economics combined A Level class which wasn't what I wanted to study.
- No effort to participate or contribute to discussion. Boring subject.
- Surprised by a high grade in the mock exam. I can pull things out of the bag at last minute if I have to.
- She must ask for help if needed.
- Evidence of thorough revision
- Never afraid to ask questions and take part in discussions.
- Her contributions are thoughtful and always to the point.
- Determined student
- Well structured written work and focused on the questions
- I just liked the subject and teacher so I was in a safe place to be me and not allow others to put me off my enjoyment of the course.
- She needs to be much more open about her difficulties, seeking support outside of lesson time.
- I gave up this course as I couldn't process getting A grades in Statistics and ungraded in the other units.
- She can always be relied upon
- She sometimes appears to be very negative about her work.
- She is a quiet, thoughtful and loyal member of the form.
- She has a very strong sense of what is right and wrong.
Conclusions
Tuesday, 28 February 2017
"If you prick us, do we not bleed?" - Autistic people are not aliens!
Dealing with lots going on at work: how to get organised
As a former ICT lecturer and IT trainer, I think that not enough time is given to staff to learn how to use their computing tools. It is assumed that we somehow just figure it out on our own. We don't. If we don't know a function is there, we won't be magically looking for it unless we have that curious disposition. Many IT users are scared of doing something wrong. Its understandable.
Thursday, 23 February 2017
Coping with work-related mistakes
We all make mistakes at some point. Some people make mistakes with a shocking frequency but I think the majority of us take some pride in ourselves and want to do our best most or all of the time.
Sometimes I make mistakes although I hate it when I do. I tend to internalise it and put it down to my autism as the cause, as if I would be perfect if it wasn't for some unrelenting and cruel disability. It stares at me, holding me back, like it is jealous of me reaching my potential. I become incredibly fed-up and angry at what I perceive to be caused by some genetic injustice or design error. By no fault of my own I have got this malfunctioning brain that is making me mess up in a way that no one else would do, who would identify as neuro typical.
Cue lots of tears, frustration and shaking a fist in the direction of some vague deity concept. I get all theological and philosophical, wondering about why a (possibly Christian?!) God would make me from a design that had inherit mistakes in it. I ponder predestination and if I am "meant" to experience all this supposed autistic-derived suffering because human freewill is potentially a nonexistent construct?! God has already decided before I was born of my life's trajectory and I am merely a puppet controlled by its cruel puppet master, toying with its humankind.
I think of the unfairness of why I was born with such quirks. I can recognise autism had given me lots of benefits such as thinking in the way that I do and approaching tasks in novel and creative ways. I see that if utilised properly, it could be of great use in some workplaces and wider society. I get all that.
But I fail to ever see how sensory overload is a personality style but rather it is somewhat of a curse. It appears to me to be outside of a cognitive style. I might explore this later.
So there I am, getting ridiculously over the top and contemplating some deep topics all because I had made a mistake at work.
And actually when I calmed down and started to be a bit more rational and logical, I realised the instructions I was given were nonsensical or lacked the preciseness that I required. I had a wild stab in the dark guessing what was asked of me, and in good faith I completed the task to the best of my ability.
The trouble is, the instructions lead me up the wrong garden path (not literally!). After talking with some neuro typical people, I realised too that autistic people don't have some monopoly or rather unique experience to dealing with vague instructions. Yes, we do require a higher level of accuracy in instructions and find reading between the lines a challenge, but the neuro typical people of this world do not possess some weird unspoken-about mind reading skills.
So I started lowering my fist and the last tear fell. I began to realise that in this case I hadn't made a mistake but the person issuing the instructions wasn't clear. Perhaps the system itself of how work was communicated needed revision. It wasn't about mistakes or failures, it was more about a failure in communication to get across what job needed to be done. This is not even passing the blame onto the person setting the task but as a reminder to us all that clarity in writing is important. It helps organisational efficiency and cut down the unnecessary emails required to decipher the intended meaning.
And you know what? This happens to everyone, autistic or not. Mistakes can happen because one's autism can be a mitigating factor in creating different approaches to problems and understandings and sometimes not. However being on some autistic spectrum doesn't automatically mean that every setback and difficulty must be because of cognitive developmental disorder. I think I need step away from the automatic assigning all problems and life challenges to autism. I expect if I had spoken to a colleague about what I had been asked to do, they may not have been much clearer either.
Tuesday, 21 February 2017
Now you are autistic, get on with it (alone)!
Friday, 17 February 2017
A medical solution to a not very medical problem - occupational health
By the time I am back with the last cup the carrot muncher has finished.
Perhaps too my husband and child and other people in my life will understand how I operate and change their behaviour in such a way that they don't put me through unnecessary upset. It comes through understanding autism and me speaking up when something is upsetting.